Protein is an essential nutrient for your body, helping to not only build muscle, but help the body recover and function after a workout. Shop Online Now Should I incorporate protein powder into my diet? Living off nothing but protein powder will leave you feeling hungry, meaning they should be used as an addition to your diet, rather than a straight swap. And with protein powders and supplements designed to have a high protein intake – without additional carbs and fats – it means that they (generally) won’t send you backwards when it comes to your body goals.Īs a result, protein powder can be good for you, as long as you combine it with a healthy, balanced diet.
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The appeal of using protein powder is that it’s a fairly quick and easy way for many to get a protein hit without having to sit down for a full meal. With protein powder classified as a supplement, it becomes a question of whether you should be using supplements instead of real food to achieve your goal. While ultimately dependent on your body goals, protein will be an essential part in getting the body of your dreams, or at least getting started. To help ensure that your wallet isn’t the only thing that’s slimming down, we’ve looked into the nutritional information of some of the major protein powder brands available on shelves here in Australia, as well as whether you should be incorporating more protein into your diet. While for some, protein supplements and powders are in the realm of athletes and gym nuts, but with the steady rise of the fitness industry and emphasis on nutrition when it comes to sculpting the body of your dreams, protein powders have become a mainstay in many households, but how do you choose one in a market that’s bulked up? When you think of eating healthy and going to the gym, chances are you’re imagining chugging down a protein shake, too.
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